Posts

Showing posts from April, 2022

Your Guide To A Healthy Pregnancy

Image
Pregnancy time is the most joyous time in a woman’s life. But there are many things which need to be taken care of at this time. To have a healthy baby, first, you need to have a guide through a healthy pregnancy. Eating correct food, taking vitamins, working out, a regular visit to the doctor, positive mindset, good surrounding environment and more of these things are necessary. And there are certain things which you need to completely avoid at this time like alcohol, smoking, excessive stress, and over-exhausting physical exercise. One should be extra careful and take the proper steps for a healthy pregnancy. Tips For a Healthy Pregnancy   Healthy Diet In Pregnancy   A healthy diet is a must during the time of pregnancy; healthy food keeps your body, mind, and baby in good shape. Talk with the nutritionist for guidance on what food you can intake and in what amount. Even if you do not take any nutritionist guidance, always aim for five categories of food at the time of pregn...

High-Risk Pregnancy: Know What to Expect

Image
In case you are having a high-risk pregnancy , then you might have many questions, and you would like to know the details within depth. Certain common questions may occur is will there be a requirement of special parental care? Will the baby be Ok? Because when you have a high-risk pregnancy, you and your baby may have an increased risk of health problems before, during, or after delivery. And due to which special care throughout the pregnancy process will be required. So read this article further to understand the risk factors and what all you can do to take proper care of yourself and your baby. What are the risk factors for a high-risk pregnancy ? A high-risk pregnancy sometimes occurs due to medical conditions present before pregnancy. It becomes high-risk for both you and your baby. Some factors that might contribute to high-risk pregnancy are as follows, Advanced Maternal Age: The risks get higher when the mother’s age is older than 35. Lifestyle Choices: Smoking cigarettes, drin...